THIS GUIDE GIVES YOU ALL YOU NEED FOR A CONVERSATION WORTH HAVING WITH YOURSELF AND TO HELP YOU BUILD RESILIENCE.

The CWH QuickStart Guide includes:

• Tips for changing your inner dialogue and developing positive intelligence.
• Templates for practicing a variety of strategies to support healthy self-talk, especially in the face of adversity.
• Sample generative questions to support resilience.
• Ways to positively frame challenging life events.